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Personal Training

In-Home training for those individuals that need a quick moderate to high intensity cardio, strength, core, agility, toning, and flexiblity workout right from your home. This is a great opportunity for family and friends. Make an appointment now for your free trial.

Routine as follows:

15 minutes of cardiovasular traning

5 minutes of agility training (optional)

15 minutes of strength training

10 minutes of core training

10 minutes of toning exercise

5 minutes of flexibilty exercise

Training duration: 45 minutes to an hour

Cost: $160 for 4 sessions  /  Cost: $280 for 8 sessions

Therapeutic Rehabilitaive Fitness

Routine as follows:

5 minutes warm-up

10 minutes stretching and flexibility training

10 minutes toning

10 minutes light weight training

5 minutes breathing and relaxation

5 minutes cool down

Training duration: 45 minutes

Cost: $140 for 4 sessions  /  Cost: $260 for 8 sessions

 

 

 

 

 

5k and 10k Training:

Welcome to interval training. Do you want to run faster, feel better, and have confidence in competing? A recent study found that short intervals at 5k and 10k pace produce huge improvements versus tempo runs. According to the study, tempo running produces improvement, but faster running did better still. The study, as pulished in the Journal Peak Performance, found that "those doing intervals trained faster than the tempo runners and therefore developed better economy, and comfort while running fast." Speed intervals translates into a faster 5k and 10k. You can gain tremendous improvement by creating a program that involves medium long runs and short swift intervals.

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5k Group Training Rates:

$90 for 4 weeks   /  $150 for 8 weeks

Pace and Speed Intervals  (training is scheduled twice per week)

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5k Training Rates:

$120 for 4 sessions   / $180 for 8 sessions

 "Speed Training"  (meets once per week)

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10k and Half Marathon Training Rate:

$140 for 4 sessions   /  $180 for 8 sessions

"Speed Intervals" - (meets once per week)

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