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Crossstream Fitness is for those individuals that are motivated to change their lifestyle. This is a no-nonsense approach to creative fitness; plyometric, drills, core, agility, power, flexibility, endurance, speed, circuit, speedball, volleyball, and strength and conditioning. Burt teach technique, skills and emphasize consistency, discipline and commitment. In order for a person to excel in meeting their goals, they need to have discipline, consistency and commitment. You will have fun during an intense workout program. This is the perfect time to get in shape by dropping those unwanted pounds, inches and dress sizes and managing your eating habits.